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Course Details

Mental Health First Approach

Title Mental Health First Approach
Venue Castle and Priory Neighbourhood Learning Centre
Address Limes Road, Dudley, DY1 4AQ
Qualification No Qualification
Start Date 08/12/2021
End Date 08/12/2021
Day & Time Wednesday 13:00
Duration (Hours) 02:00
Fee Free
Contact Name Lisa Cleeton
Contact Number 01384 818143
Contact Email ACL@dudley.gov.uk
Opening Times 9 to 4.30 Weekdays

Detailed Summary

Mental Health First Approach
Mental Health First Approach
Course Aim
This is a health education course which aims to introduce participants to considering how to better manage their stress levels and that of loved ones such as family and friends too. It is suitable for those with a new interest in mental health.
Course length
1 x 2 hour session
Who is the course for?
Adults 19 + who would like an introduction to managing low-level mental health issues for themselves and others or those who simply have a genuine interest in learning more (Serious mental health issues should always be reported to your GP)
Will I gain a qualification on this course?
No, this is a non-accredited course.
Do I need any knowledge, skills or qualifications?
Course content
What is Mental Health? Rating and reviewing own stress levels Exploring stress container and the importance of de-stressing Successful communicating with those who may be experiencing mental health issues Signposting to appropriate support
How will I learn?
This session will be Tutor led and content will be shared by PowerPoint presentation. There will be opportunities to participate and share ideas if you wish.
What could this course lead to?
Opportunities to sign up for other related wellbeing courses either at a centre or online or to join a skills-based qualification course
What materials or equipment will I need to provide?
Bring your own notebook and pen and a drink to the session if you wish.